4/30/2023 0 Comments Health tip of the day![]() The researchers say that chewing stimulates satiety hormones, and whole food takes longer for your intestines to process, helping you to feel fuller longer and consume less. ![]() A study in the International Journal of Obesity reports that people reduced their daily calorie intake by up to 20 percent when they substituted a piece of fruit for fruit juice with their lunch. Replace a glass of orange juice with a whole orange. In a study of 400 headache sufferers, 71 percent of those who took ibuprofen and the caffeine equivalent of two cups of coffee reported complete relief, compared to 58 percent of those who took ibuprofen or caffeine. It’ll numb your tastebuds and make the medicine taste less nasty.ĭrinking caffeinated tea or coffee after taking ibuprofen relieves headaches faster than taking ibuprofen alone. When you believe you're eating a larger portion of food, you'll trick yourself into feeling more satisfied with fewer calories.Ī few seconds before swallowing bad-tasting liquid medicine, suck on an ice cube. In a study at Japan's National Food Research Institute, participants who compared equal amounts of sliced and whole vegetables rated the sliced piles up to 27 percent larger. Slicing thinly will make your portions seem bigger and more satisfying. In a study sponsored by the National Institutes of Health, 74 percent of the happiest couples reported that their spouses “often” made them feel good about the kind of person they are (in comparison to 27 percent of moderately happy or unhappy couples.) “Partners who feel secure and well-loved suffer from less depression.” “It takes less than a minute and it can have a profound impact,” says marriage counselor Mario Alonso, PhD, founder of the personality website. An easy way to instantly improve a marriage (and your health) is to regularly tell your spouse what you admire and respect about him or her. One study found that an unhappy marriage increases your chances of getting sick by 35 percent and shortens your lifespan by 4 years. ![]() Later, review your ANTS, try to determine where they are coming from and devise a plan to correct negative thinking. Whenever an ANT enters your mind, write it down and forget about it for now. “Menthol triggers the body’s cold receptors, and when that's combined with your warm breath, you'll feel a tingly sensation from your lips straight down to your genitals," says sexologist Ava Cadell, PhD.ĪNTS are Automatic Negative Thoughts that trigger anxiety and flood the body with stress hormones. The researchers say that taking a few seconds to remember what you had during a recent meal might enhance awareness of how satiating the food was, which then might reduce future noshing.īefore you plant a kiss on your partner, swipe on mint lip balm to engage your sensations of touch, taste, and smell. Interestingly, those who were first asked to recall exactly what they had eaten for lunch consumed 30 percent less popcorn than those who didn’t review their lunch menu beforehand. They were encouraged to eat as much as they wanted. In a study, subjects were told they were taste-testing three different types of salted popcorn. Thinking about what you ate for lunch could keep you from bingeing on afternoon snacks. The carbonation and aroma will energize you. When you’re tired and need a lift, coffee isn’t the only drink you can turn to. This exercise will help you develop the ability to perceive more details in everyday sounds, says Gail Whitelaw, PhD, past president of the American Academy of Audiology. If you want to be able to hear your great-granddaughter when you’re 97, fine-tune your ears with music.įirst, turn down the volume to a sane level (you should be able to listen to the music and still carry on a normal conversation), then practice singling out a single instrument and listening to it. Music can either be a sledgehammer or a tuning fork. Rinse, then brush normally with toothpaste. Use a dry soft-bristle brush to scrub the insides of your top and bottom teeth, then buff the outer surfaces. Doing so cuts tartar by 60 percent and also reduces the risk of bleeding gyms by half. In research at the Inova Fairfax Hospital in Falls Church, Virginia, people who ate two to three ounces of unsalted pistachios a day for four weeks raised their HDL cholesterol (the good kind) by 6 percent.īefore squeezing toothpaste onto your brush, take 30 seconds to brush your teeth with a dry toothbrush. Instead of chips with your sandwich, switch to unsalted pistachios. (For more simple steps toward a better life, join Men's Health Editor-in-Chief Bill Phillips today at the Unleash Your Greatness virtual summit, available here for FREE.) You can begin one minute from now, with these 21 easy health tips that take 60 seconds or less. You don’t have to overhaul your entire life to start living healthier.
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